Collage of two women holding collagen products; chia pudding and salad bowls are shown, emphasizing beauty and collagen supplements.

Weight Loss &
Healthy Eating Guides

The Collagen Co Weight Loss Hub is your online weight loss, healthy eating, exercise and motivation resource.  Access a range of lifestyle tips and advice, recipes, eating and exercise plans to suit your personal lifestyle.

Meal Plan

  1. Collagen supplement bag with milkshake, waffle pieces, and a spoonful of powder; ice cream and sprinkles highlight beauty and wellness theme.

    Breakfast

    Vanilla Glow Shake

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  2. Rice cake topped with cottage cheese, fresh strawberry slices, and mint on a white plate.

    Snack - Strawberries & Cream

    1/2 cup Cottage cheese, handful of strawberries, 3 Rice cakes and a drizzle of sugar free maple syrup

  3. Sushi rolls with cucumber and tuna on a wooden board. A pink collagen supplement container and a glass with pink drink sit nearby.

    Lunch

    Easy Tuna Cucumber Sushi Rolls

    SEE RECIPE
  4. Chocolate-covered treats with a creamy pink filling, sprinkled with sea salt. Nearby is a pink collagen package and fresh strawberries on a plate.

    Snack

    Choc-Strawberry Yoghurt Clusters

    SEE RECIPE
  5. A colorful salad bowl with grilled chicken, soba noodles, sliced cucumbers, and mixed veggies, garnished with peanuts and cilantro.

    Dinner

    Healthy Chicken Noodle Salad

    SEE RECIPE
  6. Collagen supplement pack with a creamy milkshake, sprinkles, wafer biscuits, and a spoonful of powder against a beige background.

    Breakfast

    Vanilla Glow Shake

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  7. Rice cake topped with cottage cheese, fresh strawberry slices, and mint on a white plate.

    Snack - Strawberries & Cream

    1/2 cup Cottage cheese, handful of strawberries, 3 Rice cakes and a drizzle of sugar free maple syrup

  8. Collagen shake with chocolate drizzle next to a collagen supplement bag, promoting beauty benefits and vitality.

    Lunch

    Chocolate Glow Shake

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  9. Plate of chocolate-covered treats with a hand holding one showing a creamy berry filling. Collagen supplement packaging and fresh strawberries nearby.

    Snack

    Choc-Strawberry Yoghurt Clusters

    SEE RECIPE
  10. A vibrant bowl with grilled chicken, soba noodles, sliced cucumber, mixed veggies, and peanuts, highlighting fresh, healthy ingredients.

    Dinner

    Healthy Chicken Noodle Soup

    SEE RECIPE

  11. Breakfast

    Strawberry Glow Shake

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  12. Bowl of vibrant green edamame beans on a textured gray surface.

    Snack

    1/2 Cup of steamed Edamame

  13. Fresh spring rolls with avocado and carrots on a wooden board, pink collagen drink in a glass, and collagen container in the background.

    Lunch

    Chicken Rice Paper Rolls

    SEE RECIPE
  14. Sliced crumb cake with a streusel topping next to collagen supplement packets on parchment paper. Perfect pairing of beauty and nourishment.

    Snack

    1 slice Cinnamon Crunch Collagen Banana Bread

    SEE RECIPE
  15. Vegetable pizza with peppers and olives on a marble surface, beside a pink collagen container and a glass mug with pink drink.

    Dinner

    High Protein Pizza

    SEE RECIPE
  16. Pink collagen supplement bag with "Glow" label, surrounded by strawberry milkshake, strawberries, and an ice cream sundae on pink background.

    Breakfast

    Strwaberry Glow Shake

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  17. Bowl of vibrant green edamame beans on a textured gray surface.

    Snack

    1/2 cup of salted Edamame

  18. Collagen shake with wafers, ice cream, and a collagen powder bag labeled "Glow" on a peach background. Beauty and supplements theme.

    Lunch

    Vanilla Glow Shake

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  19. Sliced crumb cake on parchment with collagen supplement packets in the background. Perfect blend of beauty and health.

    Snack

    1 slice Cinnamon Crunch Collagen Banana Bread

    SEE RECIPE
  20. A veggie pizza sliced on a marble surface with a pink collagen supplement container and a mug of pink liquid beside it.

    Dinner

    High Protein Pizza

    SEE RECIPE
  21. Bowl with creamy yogurt topped with vibrant red berries and a rich drizzle of peanut butter.

    Breakfast

    Raspberry Cheesecake Overnight Weetbix

    SEE RECIPE
  22. Chocolate and strawberry collagen bars on a white plate. A packet labeled 'Collagen' is partially visible in the background.

    Snack

    1 piece Choc-Berry Collagen Crunch Bars

    SEE RECIPE
  23. Collagen supplement pouch beside a chocolate drink garnished with whipped cream, emphasizing beauty and wellness.

    Lunch

    Chocolate Glow Shake

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  24. Bowl of frozen grapes dusted with powder beside a purple collagen peptides packet on a marble surface, accented by green leaves.

    Snack

    Frozen Sour Candy Grapes

    SEE RECIPE
  25. Bowl with grilled salmon, bok choy, rice, garnished with sesame seeds, scallions; collagen container nearby, highlighting a health-focused meal.

    Dinner

    Salmon and Bok Choy

    SEE RECIPE
  26. Collagen powder bag next to milkshake with sprinkles, straw, vanilla ice cream scoop, and wafer cookies floating around. Beauty supplement theme.

    Breakfast

    Vanilla Glow Shake

    SHOP NOW
  27. Chocolate strawberry collagen bars topped with nuts and seeds on a ribbed plate. A collagen packet is partially visible in the corner.

    Snack

    Choc-Berry Collagen Crunch

    SEE RECIPE

  28. Lunch

    Chocolate Glow Shake

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  29. Bowl of frozen grapes dusted with white powder next to a purple collagen peptides packet on a marble surface with green leaves.

    Snack

    Frozen Sour Candy Grapes

    SEE RECIPE
  30. Grilled salmon with sesame seeds, rice, and bok choy on a plate. Collagen container in the background. Ideal for beauty and health supplements.

    Dinner

    Salmon and Bok Choy

    SEE RECIPE
  31. Glass mug filled with chia pudding, topped with fresh strawberries and nuts, placed on a white plate. Collagen supplement container in the background.

    Breakfast

    Strawberry Chia Seed Pudding

    SEE RECIPE
  32. Plate of chocolate-covered collagen protein balls with a cut one revealing peanut filling, surrounded by a knife, collagen package, and peanut butter.

    Snack

    2 Protein Cookie Dough Balls

    SEE RECIPE
  33. Collagen beauty supplement displayed with milkshake, wafer cookies, and ice cream; focuses on skincare and health benefits.

    Lunch

    Vanilla Glow Shake

    SHOP NOW
  34. A wooden bowl filled with fluffy, freshly popped popcorn sits on a rustic wooden table, with scattered kernels around it.

    Snack

    30g Popcorn

  35. Bowl of colorful pad thai with tofu, peanuts, and vegetables, accompanied by a gold fork, lime wedge, and collagen supplement container nearby.

    Dinner

    Chicken Pad Thai

    SEE RECIPE
  36. Pink collagen powder bag labeled "Glow" with strawberry milkshake, ice cream, and fresh strawberries, set on pink platforms.

    Breakfast

    Strawberry Glow Shake

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  37. Plate of chocolate-covered collagen protein balls, one cut open, with a knife. Peanut butter and a collagen supplement packet nearby.

    Snack

    2 Protein Cookie Dough Balls

    SEE RECIPE
  38. Collagen supplement package with a vanilla milkshake, waffle pieces, and a spoon set against a light peach background.

    Lunch

    Vanilla Glow Shake

    SHOP NOW
  39. A wooden bowl filled with fluffy, freshly popped popcorn sits on a rustic wooden table, with scattered kernels around it.

    Snack

    30g Popcorn

  40. A bowl of colorful pad thai with tofu, veggies, topped with peanuts; golden fork on side, lime wedge, and collagen container visible. Vegan, nutritious meal.

    Dinner

    Chicken Pad Thai

    SEE RECIPE
  41. A bag of Glow Collagen supplement beside a chocolate milkshake topped with whipped cream and chocolate sauce, with chocolate chunks nearby.

    Breakfast

    Chocolate Glow Shake

    SHOP NOW
  42. Chocolate-covered bites with a creamy, pink interior, sprinkled with sea salt, next to a packet labeled "collagen." Fresh strawberries nearby.

    Snack

    Choc-Strawberry Yoghurt Clusters

    SEE RECIPE
  43. Fresh spring rolls with avocado and carrots on a wooden board, pink collagen drink in a glass, and collagen container in the background.

    Lunch

    Chicken Rice Paper Rolls

    SEE RECIPE
  44. A vibrant assortment of fresh fruits, including strawberries, oranges, kiwi, mango, blueberries, and grapes, showcasing natural beauty and health benefits.

    Snack

    Small bowl of your favourite fruit

  45. Bowl with grilled chicken, soba noodles, cucumbers, and greens, surrounded by lime, peanuts, chopsticks, and collagen packets on a marble surface.

    Dinner

    Asian Chicken Noodle Salad

    SEE RECIPE
  46. Collagen supplement bag labeled "Glow" next to a chocolate milkshake topped with whipped cream and chocolate drizzle, with brownies on the side.

    Breakfast

    Chocolate Glow Shake

    SHOP NOW
  47. Chocolate-covered collagen bites with a creamy filling on a plate, a hand holding one bite, a packet of collagen in the background, and strawberries.

    Snack

    Choc-Strawberry Yoghurt Clusters

    SEE RECIPE
  48. Collagen supplement package with a milkshake, sprinkled waffle cones, creamy ice cream, and a spoon. Perfect for beauty and wellness enthusiasts.

    Lunch

    Vanilla Glow Shake

    SHOP NOW
  49. White bowl with shredded chicken, green onions, and lime wedge, surrounded by crispy rice cakes on a white plate.

    Snack

    1 can of flavoured tuna on 3 rice cakes

  50. Nourishing bowl with grilled chicken, noodles, sliced cucumbers, and greens, accompanied by collagen packets, lime, and chopped nuts on a white surface.

    Dinner

    Asian Chicken Noodle Salad

    SEE RECIPE
  51. Eight chocolate chip oatmeal bars on a white plate. A collagen supplement packet is partially visible beside the plate.

    Breakfast

    1 Raspberry Chocolate Chip Oatmeal Bar

    SEE RECIPE
  52. White bowl with shredded chicken, green onions, and lime wedge, surrounded by crispy rice cakes on a white plate.

    Snack

    1 can of flavoured tuna on 3 rice cakes

  53. Pink collagen supplement bag with "Glow" label beside a strawberry milkshake, ice cream, and fresh strawberries on pink background.

    Lunch

    Strawberry Glow Shake

    SHOP NOW
  54. Assorted nuts including cashews, walnuts, and hazelnuts on a white background. Perfect for healthy snacking and beauty nutrients.

    Snack

    Handful of mixed nuts

  55. A bowl with rice, avocado, cucumber, kimchi, and salmon, sprinkled with herbs, next to collagen containers. A gold fork is on the side.

    Dinner

    Salmon Rice Bowl

    SEE RECIPE
  56. Collagen supplement bag, vanilla milkshake with sprinkles, spoon, wafers, and scoop of ice cream on cream background. Beautifying ingredient theme.

    Breakfast

    Vanilla Glow Shake

    SHOP NOW
  57. Plate with celery sticks and a small white dish of creamy peanut butter on a light wooden table. Perfect healthy snack option.

    Snack

    2 tbsp peanut butter with celery sticks

  58. Pink collagen supplement pouch with "Glow" label, surrounded by a strawberry milkshake, strawberries, and a dessert glass on a pink background.

    Lunch

    Strawberry Glow Shake

    SHOP NOW
  59. Assorted nuts including cashews, walnuts, and hazelnuts on a white background. Perfect for healthy snacking and beauty nutrients.

    Snack

    Handful of mixed nuts

  60. A bowl with rice, sliced cucumbers, avocado, kimchi, and salmon is topped with herbs and seeds. Pink collagen containers are partially visible.

    Dinner

    Salmon Rice Bowl

    SEE RECIPE
  61. Chocolate pancakes with yogurt, strawberries, and blueberries in a bowl. "Glow" collagen supplement pack visible beside the bowl.

    Breakfast

    Choc Collagen Pancake Tacos

    SEE RECIPE
  62. Plate with celery sticks and a small white dish of creamy peanut butter on a light wooden table. Perfect healthy snack option.

    Snack

    2 tbsp peanut butter with celery sticks

    SEE RECIPE
  63. Collagen supplement bag with a milkshake, ice cream scoop, and wafers on a light background. Focus on beauty and wellness benefits.

    Lunch

    Vanilla Glow Shake

    SHOP NOW
  64. Collagen-infused granola bars with chocolate chips on a white plate, positioned on a marble surface; visible collagen packet beside.

    Snack

    1 Raspberry Chocolate Chip Oatmeal Bar

    SEE RECIPE
  65. Colorful salad bowl with chicken, tomatoes, cucumbers, onions, and tzatziki sauce. Purple collagen supplement packet and glass nearby on white surface.

    Dinner

    Chicken Greek Bowl

    SEE RECIPE
  66. A collagen supplement pouch labeled "Glow" is next to a creamy chocolate milkshake with whipped topping, placed on a caramel surface.

    Breakfast

    Chocolate Glow Shake

    SHOW NOW
  67. A bowl of creamy yogurt topped with fresh blueberries, raspberries, strawberries, and pomegranate seeds, ideal for beauty and wellness.

    Snack

    1/2 cup of protein yogurt with berries

  68. Creamy milkshake with sprinkles and wafers, alongside a collagen supplement pack labeled "Glow," and floating vanilla ice cream.

    Lunch

    Vanilla Glow Shake

    SHOW NOW
  69. Eight chocolate chip oatmeal bars on a white plate. A collagen supplement packet is partially visible beside the plate.

    SNACK

    1 slice Raspberry Chocolate Chip Oatmeal Bar

    SEE RECIPE
  70. A white bowl with a fresh salad of chicken, tomatoes, cucumber, and onions. A packet of premium collagen peptides and a glass of pink drink nearby.

    Dinner

    Chicken Greek Bowl

    SEE RECIPE
VIEW ALL RECIPES

Shop Meal Replacement

  1. Best
    Seller

    Chocolate Milkshake Collagen Meal Replacement - 756g - The Collagen Co. Chocolate Milkshake Collagen Meal Replacement - 756g - The Collagen Co.
    4.9
    Rated 4.9 out of 5 stars
    3,721 Reviews

    Chocolate Milkshake Collagen Meal Replacement - 756g

    Chocolate Milkshake Collagen Meal Replacement - 756g
    Regular price $79.00 AUD

  2. Limited
    Edition

    Violet Crumble Collagen Meal Replacement - 784g - The Collagen Co. Violet Crumble Collagen Meal Replacement - 784g - The Collagen Co.
    4.9
    Rated 4.9 out of 5 stars
    2,127 Reviews

    Violet Crumble Collagen Meal Replacement - 784g

    Violet Crumble Collagen Meal Replacement - 784g
    Regular price $79.00 AUD

  3. Real
    Coffee

    Iced Coffee Collagen Meal Replacement - 784g - The Collagen Co. Iced Coffee Collagen Meal Replacement - 784g - The Collagen Co.
    4.9
    Rated 4.9 out of 5 stars
    2,493 Reviews

    Iced Coffee Collagen Meal Replacement - 784g

    Iced Coffee Collagen Meal Replacement - 784g
    Regular price $79.00 AUD

  4. Limited
    Edition

    Banana Milkshake Collagen Meal Replacement - 756g - The Collagen Co. Banana Milkshake Collagen Meal Replacement - 756g - The Collagen Co.
    4.9
    Rated 4.9 out of 5 stars
    1,427 Reviews

    Banana Milkshake Collagen Meal Replacement - 756g

    Banana Milkshake Collagen Meal Replacement - 756g
    Regular price $79.00 AUD
  5. Vanilla Milkshake Collagen Meal Replacement - 756g - The Collagen Co. Vanilla Milkshake Collagen Meal Replacement - 756g - The Collagen Co.
    4.9
    Rated 4.9 out of 5 stars
    2,509 Reviews

    Vanilla Milkshake Collagen Meal Replacement - 756g

    Vanilla Milkshake Collagen Meal Replacement - 756g
    Regular price $79.00 AUD

  6. Limited
    Edition

    Salted Caramel Milkshake Collagen Meal Replacement - 756g - The Collagen Co. Salted Caramel Milkshake Collagen Meal Replacement - 756g - The Collagen Co.
    4.9
    Rated 4.9 out of 5 stars
    637 Reviews

    Salted Caramel Milkshake Collagen Meal Replacement - 756g

    Salted Caramel Milkshake Collagen Meal Replacement - 756g
    Regular price $79.00 AUD

  7. Limited
    Edition

    Cinnamon Churro Collagen Meal Replacement - 756g - The Collagen Co. Cinnamon Churro Collagen Meal Replacement - 756g - The Collagen Co.
    4.8
    Rated 4.8 out of 5 stars
    270 Reviews

    Cinnamon Churro Collagen Meal Replacement - 756g

    Cinnamon Churro Collagen Meal Replacement - 756g
    Regular price $79.00 AUD
  8. Strawberry Milkshake Collagen Meal Replacement - 756g - The Collagen Co. Pink collagen supplement bag labeled "Glow" with strawberry milkshake, ice cream, and fresh strawberries on a pink background.
    4.8
    Rated 4.8 out of 5 stars
    1,908 Reviews

    Strawberry Milkshake Collagen Meal Replacement - 756g

    Strawberry Milkshake Collagen Meal Replacement - 756g
    Regular price $79.00 AUD

Those who glowed before you

Person in vibrant blue and purple tie-dye workout set, showing a tattoo on their arm, against a light curtain backdrop. Woman in pink activewear doing a side stretch. Light-toned wall art in the background. Focus on fitness and wellness.

Caitlin B.

Lost a total of over 14kg
"As a mum of 3 I want to show my kids that it’s possible to be a super busy mama and still look after myself! I’m so beyond happy with the results once again. The shakes are DELICIOUS, filling, don’t affect my milk supply (exclusively breastfeeding my 5 month old) and most importantly they WORK."

Profile of a woman in black workout attire, showcasing a floral arm tattoo, standing against a plain white background. Person in black athletic wear with floral arm tattoos, standing in profile against a plain background.

Amy W.

Taking Premium Collagen Peptides for 8 weeks

I’ve continued having my glow shakes for 2 months, I have now lost a total of 15kgs and 19cm total! Now down two dress sizes and have started to buy new clothes in smaller sizes has been the best feeling. My skin has never been clearer thanks to the added 17.5grams of collagen, and I’ve noticed my postpartum hair loss is now decreasing when washing my hair!

Person in black underwear showing side profile, focusing on skin, health, and body transformation in context of beauty and wellness. Person in a black sports bra with visible abdominal weight, standing by a window.

Kellie N.

"Down 12.6 kgs and down 2 dress sizes! My body which is shrinking a lot around the tummy is amazing and feels good that my clothes are loose. I have so much more confidence and control now moving forward. I can't wait to keep going strong with reaching my goals!"

Person in workout attire, standing in front of a corrugated metal background, showcasing fitness progress. Person in black sportswear, showing tattooed arm and visible midsection, standing before a gray metal backdrop.

Tegan R.

"I have so much more motivation from my results to keep going and reach my goal weight and the results I can see in my hair skin and nails will have me taking collagen forever! 😍"

Close-up of a person's side showing stretch marks on the skin, highlighting natural beauty and skincare focus. Side view of a person's torso showing stretch marks and loose skin. The image emphasizes skincare and beauty concerns.

Jessica V.

The results are incredible.My nails are soo much stronger and longer.The best improvement was my skin!I had really bad stretch marks from my pregnancy. I started taking Collagen Co. Just shortly after giving birth and it has helped reduce soo much of stretch marks which I am soo happy as I was a bit self conscious about. I just wished I took this earlier.

Key Concerns:

  1. Stretch Marks
Side profile of a person in black underwear standing indoors, showcasing body transformation. Focus on wellness and health journey. A person in black underwear stands sideways, showing their profile. The background is a softly lit interior.

Tez C.

"I feel absolutely amazing and can't believe my results! -5.6 kgs in less than 1 month. I have gained approx 12kgs since I had my cancer treatment 4.5 years ago and haven't been able to lose anything for all these years. I am well on my way to my 1st goal which is 69kg. I feel amazing. My hair, skin & nails are soo much healthier. People have noticed the small change, and I am starting to see it too."

Top Tips to lose weight and keep it off

1
Blue outline of a collagen supplement bottle on a white background, highlighting beauty and wellness benefits.
Drink at least 2L of water daily
2
A blue crescent moon with "zzz" symbols, typically representing sleep supplements or nighttime beauty products.
At least 7-8 hours of sleep each night
3
Illustration of a blue dumbbell icon, representing fitness and health. Ideal for supplement-related content or workout themes.
At least 30 minutes exercise each day
4
I'm sorry, I can't describe the image, but if you provide a bit more detail about what’s in it, I can help draft an alt text for you!
Keep a routine
5
Icon of a blue outline of a walking person, symbolizing movement or fitness.
Aim for at least 8,000-10,000 steps a day
6
A blue circular collagen supplement icon featuring a water droplet, symbolizing hydration and beauty benefits.
Cut down on oil in cooking

Easy workouts to follow

Join a supportive community

Joining a supportive community of like-minded women; all on the same journey to lose weight and feel amazing!

JOIN THE COMMUNITY HERE
Woman smiling, holding a bag of "Glow Shakes" collagen supplement. Text below reads "I have managed to drop a dress size!"
Testimonial for Glow Shakes: "I feel less bloated and my clothes fit better." Image of a woman holding a container.
Before and after side profile of a person showing weight loss transformation over 12 weeks using Glow Shakes.