the collagen life

Collagen 101

Your gut health is one of the most important aspects of good health and well-being.  In addition to helpi...

Collagen 101

“Collagen thickens hair.”  A standard, unsurprising, knee-jerk reaction to this statement is a boatload o...

Collagen 101

Sick of the usual (read: boring) tips to boost your energy?  Then here’s an unconventional yet highly eff...

Collagen 101 dietitians corner

Did you know that eating sweet foods after a main meal is often a habit or learned behaviour? I’m a Dieti...

Collagen 101 dietitians corner

As a dietitian who works in the online space, I’ve seen and heard it all when it comes to how to lose wei...

Collagen 101 dietitians corner

Have you been seeing collagen supplements everywhere on social media and wonder if they are actually wort...

Collagen 101 dietitians corner

As a dietitian and nutritionist, it’s probably no surprise to you that meeting my nutrition requirements ...

Meals Recipes

  Get ready to elevate your lunchtime routine with these delicious Chicken Halloumi Wraps. Complemented b...

Collagen 101

You’re tired, unusually intolerant of the cold, and gaining weight — just last week, a well-meaning colle...

Collagen 101

 “Bovine collagen peptides”. “Marine collagen peptides”.  You look back and forth between the 2 bottles i...

Collagen 101

  Nearly every supplement promising sleek tresses, lit-from-within skin, and split-resistant nails contai...

Drinks Recipes

This Strawberry Matcha Latte combines the vibrant flavours of matcha with the luscious sweetness of straw...